Arrangement final

 last word

And now. After we have finished this flash review of the most important fruits in our country, which are considered an essential branch of our nutritional programs, it is better for us to review some of these fruits, in a final attempt to summarize their qualities and how to select the good from them 

Apricot: useful in cases of anaemia, and it is rich in vitamin A and its excess acidity disappears if cooked, and sometimes its digestion is difficult, and therefore it is advised not to overdry it and not to give it to children before they reach the age of eight or ten years old, and give them before that age in the form of jam or Scorch. Dried apricots contain very valuable food, and have the same qualities as a juicy apricot 

As for what is edible of this fruit, it is that which was completely peeled, has some cruelty, and has a golden colour, and attention should be paid to washing it well, especially in the groove caused by the contact of the two halves with each other, and you should also beware of withered or brittle apricots.

As for citrus fruits, meaning lemons, oranges, and the like, they are the richest fruits in vitamin C, to the point that one orange meets two-thirds of the body's daily need for this vitamin. It can be replaced by orange. With a few drops of lemon in the food. Citrus fruits - as its name indicates - is rich in acid, so the stomach in which the acidic juices increase cannot tolerate it, but if the digestion is bad due to a lack of gastric juices, then the citrus fruits help him by stimulating these juices. Despite the acidity of these fruits, they are alkaline, meaning that their organic acid turns into a base in the body, and that is why they are prescribed to people with citrus fruits, and lemons are sterile and therefore it is recommended to put them on snails and salads that do not guarantee their cleanliness, as citrus fruits are considered medicines against gout and arthritis (rheumatism) Pitting disease (scurvy), oranges and tangerines are richer than lemons in sugar but poorer than acid 

He selects lemons in search of their peel with fine grains, and a dark yellow colour because this indicates ripeness, and the delicacy and softness of the peel is an indication of the abundance of age in the fruit .. and leave you with lemons with a "dull" colour and soft peel.

As for oranges, they usually choose a firm, soft or large and soft skin. The same saying applies to mandarins: as for the belt (Fraskin), he chooses a heavy and resistant belt, and there is no objection to it being grey in colour and superficial scars 

 Pineapple is rich in vitamin (A) and vitamin (B), and the proportion of sugar it contains is 22%. It is nutritious and easy to digest, and it contains strong yeast which digests proteins. It is recommended to be consumed after large meals rich in meat 

 And the fruits of the pineapple should be chosen so that they have a pleasant aroma, a very dark orange colour, and without soft bites. As for the black spots that sometimes exist around the eyes of the fruit, this means that it is riper than it should be 

The banana is an excellent food which forms with milk an almost complete food, easy to digest, particularly suitable for children, and its best fruits are yellow in colour, soft in the skin, with a pleasant smell, and there is no objection to eating slightly black bananas, provided they are eaten on the same day 

 And cherries, diuretics, digestive and appetizing, ”and their ease of digestion varies by type, and the best fruits are not shiny, completely dry. It is better not to eat fruits with round brown spots 

Pears are high in sugar and tannins, so they are - then - a good astringent, and they are described in cases of diarrhoea, and delicious jams or pork are made from them. Fruits are chosen so that they have a firm structure, with a light down, have a yellowish-green or golden colour, and be careful of wrinkled fruits 

 And the strawberry (strawberry), is rich in minerals, especially iron. Useful for people with rheumatism and gout because it contains salicylates. But in some people, it causes an allergy in the form of hives or rash, and its fruits are dry and have a reddish colour 

And berries, which are rich in cellulose and some minerals, and contain vitamin (C), but it is indigestion, especially for those who complain of inflammation in the gut, and the best fruits are dry and full 

Yellow watermelon, poor in nutritional value, but quenches thirst, is heavy for those with weak equipment to digest, and can cause upset stomach and diarrhoea. It is chosen so that it smells nice and tender, and the presence of scars on its outer surface proves that it has matured naturally 

A chic father, poor in vitamins, and containing manganese. It is prescribed for people with anaemia and has a grip effect if eaten peeled. It is suitable for people with a weak stomach as long as it is fully mature, selected so that it is a medium between softness and hardness and does not have spots on its skin 

Apples are excellent food, most of their vitamins are available, directly sculpting the skin, which allows it to be eaten better with its skin. It is prescribed for people suffering from constipation because it regulates digestion and helps the intestines in its work, and it is better to give it to children, grated. Choose their fruits so that they are firm and full, and you should be wary of fruits that have brown spots or those with hard skin 

 Peaches are rich in vitamin A, a citrus fruit that is easily digested if ripe and eaten

Before ripening, it irritates the intestines, dried fruits have to soften properties, the best fruits are soft and plump 

 And grapes are the easiest to digest fruits at all, and at the forefront are high in sugar, calories, diuretics, laxatives, protein, fat, and salt-free, and are therefore taken in some diseases of the gastrointestinal tract and liver. Kidneys are nutritious and very nutritious: if they are dried, they are picked up as firm and ripe