Orange
Oranges are considered to be one of the delicious and useful fruits that man has known from ancient times until now, and although modern science and the decisive discoveries it has made have overturned many concepts and theories of nutrition, oranges nonetheless retained all the attention with which people surrounded him and what they gave him confidence. Modern science has come to confirm many old beliefs and theories, and to discover new benefits in oranges that even extended to the orange's leftover wastes, and even its skin and seeds.
On the one hand, it should be noted that what modern science has produced regarding oranges precisely determined the centre of this world fruit, so it recognized its benefits and added to them, but - at the same time - it alerted people on what could cause excessive consumption in terms of harm. It is necessary that anyone who loves this fruit knows precisely its true nature, know - then - how to benefit from it, and how to avoid the complications that it entails.
Orange composition
Since the dawn of history, oranges have had their fair share of people's attention and appreciation. In the writings of ancient civilizations in the Far East, Middle East and the White Sea Basin we find many references to this fruit, surrounded by not inconsiderable enthusiasm and praise for its benefits and characteristics. In the "Book of History" who believe that Its author is "Confucius", and many phrases have been mentioned about oranges, which has led some to believe that the country of China is in the origin of the fruit and that skilled Chinese farmers were able to cross different types of this fruit and master their use. In an article written by a Chinese in 1178 AD, twenty-seven different types of oranges were mentioned, some of which are seedless, and there are much older studies that extend as far as 2200 BC. JC, and from all this it seems that the southern Chinese ate sweet oranges and tangerines. Iraq has been called lanky "since ancient times, so it can be said that if China was not the birthplace of the first orange, then it is at least the first to see the many benefits of oranges, because its inhabitants took advantage of its peels and its flowers in medicine, and mixed them with food to flavour them.
Long before Jesus Christ, the Chinese exported oranges to Indochina and Japan, then the scope of their export extended to India, Malaysia and some countries in the Middle East, and as early as the second century AD came, the blossoming orange trees filled with their scents and perfumed large areas of the plains of Palestine, Egypt, Syria, Lebanon and other countries And the spread of this type of fruit was not limited to oranges, it was rather shared by most citrus fruits, especially sour lemon.
And it was natural - after that - for the orange fruit to invade Europe before the fall of the Roman state and strike its trees with roots in the soil and groves of Italy, then spread to the various plains. from southern Europe until it reaches Spain so that the invasion reaches the first stage with the advent of the seventh century.
As for the sweet varieties of oranges and citrus fruits, the conquest took place only before the beginning of the 15th century.
It was natural for the delicious fruit to accompany the explorations to which the New World was exposed, so Christopher Columbus accompanied Christopher Columbus on his second trip to the Americas in 1493, to plant the sour orange seeds in Haiti, one of the West Indies, then to Mexico and Central America at the beginning of the 16th century, then on the Florida coast between the years 1513 and 1565, where the Amerindians spread the orange seeds brought by the Spanish to the Florida peninsula, to slowly spreading in North America, before Californian farmers paid attention and planted them on a commercial scale in the year 1800 n and since then oranges have gradually become familiar in the lives of the inhabitants of the New World, South Africa and Australia, but the most beautiful varieties of oranges remained those which were cultivated in the plains of Palestine.
In England, orange has a long history that began in 1685 when William Temple planted his first trees, and attention then turned to its aromatic quality, not its delicious fruit. Cardinal Wolsey was said to be on his visit to the English Parliament wearing an orange. Wonderful beauty ”, and the English writer Samuel Pipes relates that - bisexual - the English carried bottles of orange oil to flavour their hops. In the 17th century, the English novelist "James Charlie" mentioned that there were men carrying ripe orange fruit in their pockets "to sniff out the atmosphere of conversation".
King Charles I had a large orange garden at "Wumbledon", one tree of which was worth between ten and twenty pounds, and orchard owners all over England were allocating narrow yards of their land to grow various types of oranges. and lemons.
So, then, oranges were associated with the lives of people in various parts of the earth, so it was natural, and in this case, that their lives were completely mixed up, and beliefs and opinions arose around them. , so that the Chinese considered it a symbol of happiness, and the Persians said that it is the best tree worthy of the paradise of the afterlife, and the artists of the East and the West painted it the same way. In different places, they all revolve around the joy and blessing that this fruit spreads. And even nowadays, orange blossoms are often used as crowns for brides. Perhaps the reason is that it was known that a single orange tree produces on average 100 oranges per year, for a period of half a whole century.
Orange composition
There are almost two types of oranges and similar citrus fruits, which contain twenty-three essential nutrients, including fructose, iron, phosphorus, vitamin (B1), vitamin (B2) and niacin. As for vitamin C content, oranges do not contain it. Continuing in this way, proteins, citric acid, calcium and iron are added.
Eating orange after each food helps digestion a lot because the acid it contains stimulates the gastric glands and activates the digestive yeast (pepcine) which digests the food. Likewise, an orange is a great appetizer if a person consumes it before eating, so it is a thousand times better than alcoholic aperitifs or aperitifs. Medicines, and in this Keychain says:
Drugs that come like a machine that opens a locked door, opens it, but after destroying it, and the best appetizers are not natural, and oranges are the best natural appetizers.
The richness of oranges in vitamin (C) places them at the forefront of protective and healing foods, as it helps stabilize bone calcification and prevents the onset of scurvy and scurvy disease. "Barlow" in children, which restores the retracted gums in their position and prevents tooth decay. It is also prescribed for infectious diseases associated with high temperature, especially typhoid fever, pneumonia and whooping cough, and in cases of discolouration and discolouration of the skin. Orange juice has an effective effect in cases of bleeding whatever its origin and to stop vomiting in a pregnant woman.
As with orange leaves, curative doses (10 or 20 grams per litre of water) are used for headaches, hiccups and chest coughs, and to eliminate the unpleasant taste of fish oil afterwards. have dosed it directly.
As for the dice, for the same use, it is an anti-convulsions, palpitations and nervous dysentery and against insomnia and anxiety.
What if on orange juice?
Since the proliferation of fruit juice stores, people have become accustomed to crowding in front of these stores to play orange juice, believing that much of it increases the expected profit.
Patients often complain about the lack of benefit they get from orange juice, even though they consume a lot of cups of up to ten a day, and I try in vain to clarify the matter and show how they take advantage of this juice because they cannot be convinced that a cup is more useful than they benefit from a group of cups. They calculate matter as it is and qualitatively forget its reality.
And now, as I write this chapter of the book, I am not faced with any embarrassment, how can I explain the matter to my readers and clarify the truth to them without shocking them about what they think about their favourite fruit and of its rose gold juice.
How do I determine the exact difference between "a lot" and "a little" returns?
How can I explain why the benefit of a little orange juice is certain, eg the harm of a large part of it is certain?
The Arabs said, "A little poison works," although we know the poison is a killer drug. Although the process I between venom and orange juice is not comparable, this example is the best explanation for the difference in how it illustrates the difference between low-yield and high-harm.
Before I put it before the mind and eyes of the reader, he was obliged to alert him to the need to reflect on what he had said and to understand it for what it was, he did not overestimate the danger, not to underestimate it, but to look at it - that's how I hope - as he had to be seen without increase or decrease.
Dr Ygli and Dr Kayer studied the impact of orange juice on people with 12-decimal ulcers at a hospital in northern Carr and Lena and selected fifty-one ulcers as a means of study.
Nineteen of them had acute ulcers, and fourteen were in the early stages of being dysentery. The main food they all had was orange juice, and after a certain period the two doctors recorded the following observation:
- The first category has increased its feelings of pain, burning and acidity.
- Category II and III: They've seen an increase in infectious diseases.
After this experiment, the doctors wrote:
Acid fruit juice increases the symptoms of infectious and ethnic ulcers.
At the famous Mayo Hospital, doctors Stavney and Lafedt conducted studies to determine the impact of lemonade and other acid substances on humans, choosing 50 people who used to eat orange juice or lemonade every morning immediately after waking up (usually common in both the West and East and intended either to combat obesity or to treat constipation).
Studies by the two doctors have shown that acid juice has shattered calcium in the teeth, with some of those experimented with losing their front teeth, others with juice creating gaps and necrosis in their teeth.
Dr Carey Miller made funny studies of rats to see the difference between the juice and the effect of the same fruit without juice. He fed a team of rats, fruit without peeling. The juice effect in the tooth pits is more severe than that of the fruit.
These extensive studies of the impact of fruit juice on teeth have shown that the effect of this juice on teeth is conclusive. It has been shown that the juice that some usually eat between meals makes the mouth a medium conducive to germ growth, because of the presence of sugar in juice, the spawning velocity of germs in this medium is millions just a quarter of an hour after the juice enters the mouth.
However, the harm caused by excessive juice is not limited to teeth alone but is almost measured by the harm it causes to some other organs of the body.
It has been shown that taking juice in large quantities requires the body to absorb large amounts of lemon acid that are commonly found in juice, and these amounts are common to malfunctions in the calcium distribution system throughout the body.
Dr Ullman noted in his book Food and Its Impact on Endometriosis and Nasal Infections that the confusion of the calcium distribution system impedes defensive processes in the body, which regulate disease resistance, especially infections. In his book, Dr Ullman advises that the consumption of acid fruit juice should be reduced, especially for people without calcium.
Fruit, as is known, contains about 15% sugar. Obviously, it's more sugar in juice than in fruit before its time. Melvin Page of the Florida Chemical Corporation states that sugar, while useful, affects the body if consumed too much, disrupting the blood sugar distribution system, if it increases, as it strains the body and liver.
Dr Page adds that sugar intake increases blood alkalinity, with the result that calcium is deposited in urine, and urinary sands called calcification form.
In the well-known Pritchmed Yekal Journal, which is the closest medical journal, an article was published, to say the least, that panicked in the hearts of many of those who believed in oranges blindly, calling for the benefits of acid fruits and the health and wellness they endured. Beara died of bowel embolism with orange fibres.
Most acidic fruits are rich in fibrous substances that impede absorption and excretion of digestive juices. When one takes these fruits in large quantities, fibre accumulates in gastrointestinal membranes, the digestion is disturbed and the absorption is disrupted.
Many people ask for orange juice to feed the nest.t. Man needs a certain amount of water to preserve his life. If the amount of water bearable in his blood decreases, the defined center of the brain bark is exposed to the influence of neurons - feelings, - feelings. w) The drink and not the drink are acidic fruits, and if they eat them with the smell, their quantity should be moderate.
Vitamin Ming (W) is an indispensable tool for each person's body: it helps to melt bones and teeth, activates the blood circulation and cell cells of the body, deprives the vitamin of parts of the body due to the fracture of blood vessels, causes weakness of public health and here, in the heart, and is called a disease caused by vitamin (W) deprivation.
Studies by experts have shown that acidic fruits that grow with chemical fertilizers have low vitamin levels. While the proportion of acid has increased, studies are due to the fact that most students in the state of California, known for its citrus production, were suffering from a shortage of vitamin.
And since fertilizers have already passed to our agriculture, it also means that the oranges produced in our territory also become poor in vitamin W, beyond which we discover large amounts of orange juice.
I believe that vitamin W, which has the confidence and sensitivity of most people, is salt. The human body also needs small amounts of salt to sustain its life, so its benefits become too high, as does vitamin W, which becomes a harmful substance if it is larger. Our daily need for this vitamin can be entirely satisfied by eating a single orange after food. It is not necessary for oranges to be the only source of this vitamin. There are other vegetables that are richer than vitamin W, but that do not harm teeth like oranges.
Here, for example, Bender juice, but parsley, crown and attributes containing three times more vitamin W than orange or lemon.
A little wisdom in choosing the substances of our food can allow us to fully meet our dietary needs without the need to expose us to excessive consumption of certain species, and this is one of the important points I want you, dear reader, to understand during your claim.
Now all you have to know is that the health benefits of oranges are not limited to all that we have mentioned, as they benefit people with neurological diseases, as well as people with diabetes, overheated people and people with infectious disorders, liver or blood, and the best types of oranges that we should choose are heavy, hard to touch, and it is best to exclude the called ones. With his blood "if he could have been treated with chemicals to acquire that colour".
It is also advisable to add oranges to the diet of infants and children, a tablespoon of its juice is added to each bottle, as this juice will facilitate digestion and increase the nutritional strength of milk.
Here are the recipes you can enjoy from the orange fruit, and its juice for healing and nourishment.
- Orange drink recipe for colds and flu:
Take the orange juice in a glass with two lumps of sugar, a little cognac or rum and mix with very hot water and drink as hot as possible.
An orange lemon drink recipe against obesity.
Boil a large orange and three lemons in half a liter of water for ten minutes, then add two tablespoons of honey to the boil and boil again for five minutes, then filter, cool and take three cups per day.
- An orange peel recipe against the arrest.
A kettle of orange peel is placed in a saucepan to boil for half an hour, then the water - which has become bitter - is discarded and another water is put in its place to boil for twenty minutes, with twenty grams of sugar added, then the skin is dried on a plate and three tablespoons are taken from it after dinner Or, in the morning on an empty stomach, it is useful in case of arrest.
A recipe from orange pulp to beautify the skin.
Cross circles of orange pulp are placed on the face and neck, while the woman is stretched, for ten minutes or a quarter of an hour, then the pulp is removed, and the skin is massaged with the remains of oranges stuck to it. that
Perseverance in this method for one month gives the skin a bright colour and makes it tender in a way that surpasses the effect of all cosmetic products made.
A recipe of orange peel to absorb odors.
The public has used to put pieces of orange peel over the burning charcoal in the stoves "manafel" in order to cover the sweet smell of orange, the smell of toxic charcoal, and modern science has proven the correctness of this method, in which the volatile oil that contains orange peel is spread in the room.
Burnt orange peel can be used to absorb cigarette odors in a closed room.
